December 2012

If you’re like most people nationwide, you’ve spent more than half of your waking hours sitting or inactive for long stretches of time—at work, at school, in the car or watching TV. Here’s why you should try standing up instead of putting your feet up.

Have you ever heard about glycemic index and glycemic load? They’re related to carbohydrates, one of the main types of nutrients in our diets. Here’s what you need to know.