June 2021

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  • Illustration of a woman focusing on a butterfly as her worries float away

    Mindfulness for Your Health

    The Benefits of Living Moment by Moment

    Scientists are looking at how mindfulness can boost your well-being and help you build healthier habits.
  • Illustration of a grandparent with their grandchild picnicking under an umbrella

    Beat the Heat

    Staying Safe in the Summertime

    Going out for some fun in the sun? Find ways to protect your whole body from hot weather.

Contributors to this issue: 

  • Erin Bryant
  • Sharon Reynolds