October 2014

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  • Illustration of a woman surrounded by healthy foods that don’t contain added sugar.

    Sweet Stuff

    How Sugars and Sweeteners Affect Your Health

    Is sugar really bad for us? How about artificial or low-calorie sweeteners? Learn more about the sweet things most of us eat and drink every day.
  • Illustration of a hand pulling a tissue from a box.

    Cold, Flu, or Allergy?

    Know the Difference for Best Treatment

    You’ve got sniffles, sneezing, and a sore throat. Is it a cold, flu, or allergies? Learn to tell them apart so you can choose the best treatment.

Contributors to this issue: 

  • Vicki Contie
  • Carol Torgan